Care

Physical

Pickleball League & Lessons

Ongoing through May 27, 2021

Tuesdays & Thursdays | 6:30-8:15 pm | Activity Center

All abilities and skill levels welcome. Wear athletic clothing and shoes. Lessons and paddles will be provided if needed. Open house style.

 

Men's Basketball

Ongoing Tuesdays & Thursdays

8:30-10:30 pm | Activity Center

All abilities are welcome. Must be high school age or older.

Drop in anytime. 

Tai Chi

Spring session begins March 8

Mondays & Wednesdays | 9:15-10 am

Contact Kymberly below to sign up.

Beginner and advanced classes available. Tai Chi is a gentle form of exercise involving a series of movements performed in a slow, focused manner to improve balance and health. Studies have shown doing Tai CHI reduces the risk of falls in seniors by nearly 50 percent. Want to learn more or practice at home? Check out the video segments below.

Tai Chi 8 Forms

Tai Chi Modified 24 Forms

Tai Chi 24 Form with turns

Qigong for Energy Cultivation

Want to get involved? Have questions? Contact Kymberly.

5 + 5 =